Learn Practical and Actionable Techniques to help you Lead a Confident, Empowered and Balanced Life.

In this package you will learn techniques to de-clutter and quiet your busy mind to genuinely feel calm and present, and how to let go of old stories, pains and memories that are holding you back.

You will understand how the brain works and holds on to negative thoughts, and how to re-train the brain in to positive and empowering self-talk.

You will learn how to strip away societal, cultural and familial pressures, find your voice and make decisions that are right for you, re-define success and failures in your life to feel more positive and move with forward momentum.

You will understand the concept of perfectionism, making sure it is not getting in your way, as well as learn the 3-step process to combat anxiety.

Consider this package your one stop shop for

your mind, body and soul.

- 72 minutes of video footage
- Including 6 single topic videos
- Bonus videos
- Bonus worksheets from my book
+ 1-on-1 session with Romi

"I liked how straight talking and logical everything was. In this day and age where there are so many options and techniques it was just great to hear from someone, particularly with a background in Counselling saying, "This is what I've seen time and time again and this is what works."

John, UK.

Welcome to a newly empowered and best version of you!

I am so thrilled to have you here because I love what I do. I love educating, sharing, helping and supporting people like you through life’s big (and little) challenges. I believe we all need a bit of guidance at some point (I know I do) and what better way than to learn a whole range of skills that you can then have for life!

Since 2019, life as we knew it, changed.

Mental health immediately went on the decline and never stopped. No matter your belief system, everybody felt the impact of Covid - changes in rules, in behaviours, in work, study and socialising. We have never spent so much time alone, worked or studied where we lived, needed and lost access to our beloved self-care practices.

We are coming through the other end and now is the time to upskill your personal life, your mental health, your emotional and social health.

My aim is to share with you life tools, coping techniques and strategies in a simple, grounded, practical and actionable way. I want you to finish each lesson and genuinely feel you have the skills to then do this for yourself. I want you to be able to smile and think “I’ve got this,” or “Wow, now I get it.”

Freedom, Balance, Empowerment

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Should I do the course or coaching session first?

It is up to you but doing the course first means you can then ask follow up questions in your private session.