'Communication in Relationships'


'Positive Emotional Health & Well-Being'

In these TWO courses you will learn techniques to de-clutter and quiet your busy mind to genuinely feel calm and present, and how to let go of old stories, pains and memories that are holding you back.

You will understand how the brain works and holds on to negative thoughts, and how to re-train the brain in to positive and empowering self-talk.

Gain the skills to strip away societal, cultural and familial pressures, find your voice and make decisions that are right for you, re-define success and failures in your life to feel more positive and move with forward momentum.

You will learn actionable strategies to understand the seemingly sudden escalation in emotions in order to avoid conflict, to better understand your mind-body connection, recognise trigger and pressure words and communicate in a healthy effective way with yourself and with those that you love.

These two courses cover the most important aspects of living a full, balanced and emotionally healthy life including looking at how you communicate & relate to yourself and to others.

The courses are broken down into bite size videos with explanations and most importantly practical, actionable steps, tips, tools, techniques and processes for you to learn easily TODAY.

This package includes:

  • 'Communication in Relationships' course - 62 min of video content
  • 'Positive Emotional Health & Well-Being' course - 72 min of video content
  • Bonus worksheets from my book
  • Feelings wheel chart
  • Extra videos just for fun!

My aim is to share with you life tools and coping strategies that you can you take home immediately and implement into your daily life.

Welcome to the Upskilled, Empowered & Best Version of You

I am so thrilled to have you here because I love what I do.

I love educating, sharing, helping and supporting people like you through life’s big (and little) challenges. I believe we all need a bit of guidance at some point (I know I do) and what better way than to learn a whole range of skills that you can then have for life!

My aim is to share with you life tools, coping techniques and strategies in a simple, grounded, practical and actionable way.

I want you to finish each lesson and genuinely feel you have the skills to then do this for yourself. I want you to smile and think “I’ve got this,” or “Wow, now I get it.”

I am an Author, a qualified Counsellor, Course Facilitator, Professional Development Trainer and TEDx speaker.

My Books:

The 5-Minute Guide to Emotional Intelligence.

The Key, A Social Emotional Toolkit for Teens.

"All I can say is that if Romi is running a course, do yourself a favour and go! She teaches with ease and makes everything feel really simple and logical. I feel lighter, more confident, empowered and ready to live my fullest kick-ass life I was put on this planet to lead."
Sonnie, UK

Live Life to the Fullest

Romi Grossberg.

Romi is an acclaimed author, counsellor, TEDx presenter and course trainer. With over fifteen years of experience as a counsellor, she has helped countless adults and teenagers overcome obstacles in mental health, emotional well-being, relationships, life decision-making, communication skills, and self-care to name a few.

Romi also facilitates Professional Development trainings on mental health, emotional well-being and self-care strategies to companies, Non-Government Organisations (NGO's) and schools, even more-so since the beginning of Covid.

Romi is a study junky and world traveller with degrees in Social Science (LaTrobe University), Social Work (Monash University) and further qualifications from Australia in Dealing with Depression, Anxiety and Panic Attacks’, Drug & Alcohol Harm Minimisation, and Suicide Intervention Training. From the US she is trained in Mindfulness-CBT for Resilience (Cognitive Behavioural Therapy) at the Center for Mindfulness & Compassion, Cambridge Health Alliance, Harvard Medical School Teaching Hospital, US, and from the UK in Mental Health in the Workplace, Train the Trainer, and Communication Skills.

Romi appears regularly on television, radio, podcast programs and international panels to discuss her books, writing therapy, mental health and self-care practices. Romi’s unique set of skills in writing therapy and counselling, International public speaking and professional writing, inspired her to share her wisdom worldwide through her book The 5-Minute Guide to Emotional Intelligence where she addresses blocks toward journalling and expression and offers a 30-day challenge. Her latest book The Key, A Social Emotional Toolkit for Teens teaches emotional intelligence and practical coping strategies to adolescents and can be used as a school program or in the home.

Thrive Global, Elephant Journal and Huffington Post contributor, Romi has been published in Hong Kong, India and Australia including Griffith Review 49; New Asia Now and has recently finished writing her memoir based on her work in Cambodia called Hip Hop & Hope (to be released 2022).


Frequently Asked Questions

When do the courses start and finish?

The courses start now and never end! They are completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access for as long as you like - across any and all devices you own.