Learn Practical and Actionable Techniques to help you Better Understand Inner-Dialogue as well as Resolve Conflict.
When emotions are running high, it can be difficult to pause and see what's going on. The 'Communication in Relationships' course addresses the most common hurdles we trip over in trying to communicate.
In the 1-on-1 we can unpack, make sense of and put back together whatever issues arose from the course and deal with them in a balanced, calm and empowered way.
You spend your whole life communicating.
You communicate in the home, at work, in private conversations, in meetings, in public forums and out socialising. You are ALWAYS communicating.
And when you are alone you are STILL communicating. The most important communication of them all - with YOURSELF!
There was never a class at school that was "This is how to communicate" and well, maybe there should be.
The good news is - it is never too late to learn!
My aim is to share with you the skills you need to communicate effectively, understand your emotions, deal with conflict, de-escalate (or even avoid!) arguments and feel overall confident, calm and empowered to communicate with anyone including, and especially, yourself.
- 62 minutes of video footage
- Including 6 videos of different aspects of communication
- Bonus worksheets from my book
+ 1-on-1 session with a Qualified Counsellor